-6oz of sweet potato boiled till soft
-5oz of extra lean ground sirloin pan fried
-1-2 cloves of garlic minced
-chopped onion (as much as you want)
-dash of salt
-2 tbsp of egg whites
Mash all the ingredients together and pan fry in a little bit of coconut or olive oil
For the entire dish Macros: 36g of protein, 37g of carbs, 21g of fat, 478 calories! Enjoy!
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