Blend together
✨1/3 cup of rolled oats
✨1/3 cup of egg whites
✨15g of whey chocolate protien
✨1/2 a banana
✨3tbsp of walden farms calorie free chocolate syrup... You can sub this with honey or natural maple syrup
Macros: 25g of protein, 45g of carbs, 1g of fat, 5g of fibre, 309kcals
Enjoy!
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