Recipe
Take 1 tbsp of milled flax and soak it in 3 tbsp of warm water
(allow it to absorb the water)
Mash together
-1/2 a banana
-15 grams of chocolate protein
(if you want it to be vegan, use protein that's vegan friendly)
-2 tbsp of oats
-1/2 tbsp of natural peanut butter
-1 tbsp of psyllium husk
-1 tsp of raw coco powder
-add the milled flax
Grease a mug and pour the batter into the mug
Microwave it for about 1 to 1.5 min
I took a piece of dark chocolate and stuck it in the middle after I microwaved it
It will melt almost instantaneously
Then I drizzled it with some more peanut butter
Enjoy
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