Classic Protein pancakes

Blend together:

-1 small banana

-1/2 a cup of egg whites 

-1/4 cup of oats

-1 scoop of protein powder of your choice (I used an isolate, cookie do flavour)

-1tsp of baking powder 

-1tsp of vanilla extract 

Enjoy:)

Chocolate pumpkin protein brownies

Beat together 

-1/2 cup of unsweetened cocoa powder

-4tbsp of melted coconut oil

-stevia equivalent to the sweetness of 1/2 cup of sugar

-1/3 cup of egg whites 

-pinch of salt

-1/2tsp of vanilla extract 

-1cup of unsweetened almond milk

-2scoops of chocolate quest nutrition protein powder 

-1tsp of baking powder

*in a separate bowl mix together*

-1/2cup of pumpkin purée 

-1/2 cup of Greek yogurt

-stevia equivalent to 1/2 cup of sugar

-1/4 tsp of vanilla extract

-2tbsp of vanilla protein powder

In a baking pan lay out 2/3 of the brownie mixture, then take the pumpkin mixture and layer that on top, then take chopped walnuts and sprinkle a layer on the pumpkin (optional) then layer the rest of the brownie mix on top and sprinkle more nutts on top with some dark chocolate chips 

Bake at 350 for approx 30min 

Let cool, and enjoy :)

Quest pb protein pancakes

Blend together 

-1/4 cup of low fat cottage cheese 

-1/4 cup of egg whites 

-1/2 cup of unsweetened almond milk

-stevia to taste 

-1 scoop of quest nutrition pb protein powder 

-mix in some dark chocolate chips (optional)

-fry and top with what you like 

Enjoy:) 

Pumpkin pancakes

Wisk together

-1/2 cup of pumpkin 

-1cup of egg whites 

-1tsp of baking powder 

-1tsp of cinnamon 

-stevia equivalent to a 1/4 cup of stevia

Fry like pancakes and enjoy :)

Peanut butter mini protein donuts

Wish together 

-3 scoops of peanut butter protein powder (I used quest nutrition protein)

-1/2 cup of pb2

-stevia equivalent to the sweetness of 1/2 cup of sugar

-2tsp of baking powder

-1/2 tsp of salt

-1/2 cup of almond milk 

-1/2 cup of egg whites

-2tbsp of melted coconut oils 

Cook in mini donut maker till done

And too with whatever you please

-Id reccomed melting some peanut butter with dark chocolate chips and almond milk and mixing it together till paste like, then spread that on the donuts and sprinkle chopped almonds on it for that added crunch and decor

-Enjoy ;)

Protein carb-less donuts

Wisk together 

-4 scoops of protein powder (different flavour protein calls for different flavour donuts) I'd recommend quest protein powder or a casein type.

-1/2 cup of stevia (or stevia equivalent to the sweetness of 1/2 cup of sugar). 

-2tsp of baking powder 

-1/2 a tsp of salt 

-2tbsp of melted coconut oil

-1/4 cup of egg whites 

-1/2 cup of almond milk 

Cook till ready in mini donut maker 

Top with whatever you please 

- I sometimes mash berries & mix it with protein powder & almond milk & dip the donuts in that to make a clean glaze

-or I mix chocolate protein with a bit of almond milk to make a chocolate paste and spread that on the donuts

-enjoy:)

Zuchinni Lazagna

-In a pan cook 2 whole packets of extra lean ground beef

-Drain all excess fat 

-in a separate pan sauté 1 whole onion and 5 cloves of garlic

-add the meat back to the pan and add salt and pepper 

-mix in 2 cans of tomato sauce and 2 whole tomatoes sliced 

- feel free to add any other veggies you may enjoy 

-cover the pan and simmer for 20min

-while this is cooking slice up 3-4 zuchinnis.

-grill each slice of zuchinni for about 2 min and pat off excess water with a paper towel. 

-in a separate bowl mix together 1 cup of racatta cheese and 1 cup of low fat cottage cheese 

- after everything is finished cooking  layer the zuchinni, meat sauce & cheese until you've used all the ingredients

-you can add some motzorella cheese on top of you'd like 

-cover the dish in a foil and cook at 375 for 45min to an hour. 

-uncover foil, and allow to cool for 15 min 

-slice up and enjoy