Protein muffins
Mash together
-1banana
-1/2cup of plain oats
-1/2cup of egg whites
-1/2serving of protein powder of choice (I used chocolate peanut butter flavoured whey isolate)
Spray the muffin Tins with Pam & Separate into 4 muffins and bake at 350 for approx 20min ✨enjoy
Each muffin contains approx 100calories, fat:1g, carbs:15g, protein:8.75g
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