-blend together
-1/2 cup of oats
-1cup of egg whites
-stevia to taste
-1tsp of vanilla extract
-cook on a non stick pan in a form of a thin pancake but thicker than a crepe
On the side stir together
-1/2tbsp of cinnamon
-1/2tbsp of stevia
-3/4tsp of water
Keep stirring untill it has formed into a paste.
Spread this ontop of the pancake, roll it all together then slice into pieces
Enjoy✨
Macros: 285calories, fat:1.6g, protein:36g, carbs:31g
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