I took 2000g of extra lean ground beef
Mixed it with one entire onion chopped, 5 garlic cloves minced, 1/4 cup of egg whites, a couple tbsps of olive oil, salt and ground pepper to taste, and 5 or 6 big splashes of franks red hot sauce for an extra kick. Mix all together and cook! (This makes quite a lot of patties) I made them into smaller patties 100g each. You do as you please:) enjoy
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