Recipe
Blend together
-2 ripe bananas
-1/4 cup of gluten free flour
-1/2 cup of oats
-33g of strawberry whey protein powder
-2 tbsp of agave
-1 tsp of baking powder
-1/2 cup of liquid egg whites
-1 tsp of psyllium husk fibers
(Blend until fluffy, you should be able to see some air bubbles)
I chopped up some walnuts and placed them on top (optional)
makes 8 muffins (100 calories each)
I baked them at 325 for 45min
Enjoy!
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